The Reasons for Wearing Mouthguard at Night
One thing that you need to know is that 68% of the population have trouble sleeping at night. One thing that you need to know that this condition may be caused by stress or stem related to a medical condition. Yet a mouthguard could be the key to a better night’s sleep. You find that mouthguards can help with many conditions. Read more here to know the reasons why you need to sleep with a mouthguard.
It is essential that you should sleep wearing a mouthguard because it helps in reducing teeth grinding and jaw clenching. This is a condition known as bruxism. You should also know that this condition is brought about by stress. Besides, this condition can also interrupt sleep patterns making you not to have enough sleep.
Apart from that, this condition can also cause damage to your teeth and their enamel. One thing that most of the people don’t like is damaging their teeth. You find that its effects are gradual and over time, your teeth will become flattened, chipped or lost. Apart from that, grinding will also cause tension in the jaw and pain and discomfort in the face and neck. This is something that you can easily avoid by wearing a mouthguard while sleeping.
There are also other symptoms that may result in trouble opening the jaw all the way. It is also essential to note that bruxism is more common in children though it affects also adults. In this case, a mouthguard will help in preventing teeth grinding and mouth clenching while you sleep. This way you will have an easier time breathing.
Apart from that, a mouthguard can also help in preventing sleep apnea. The bad thing with sleep apnea is that it can cause you to make sounds like choking, snoring or snorting. You find that this will disrupt the sleep for the affected person and anyone who sleeps next to them. The solution is mouthguard because they offer a more comfortable, portable and discreet method than a CPAP machine.
The other group is the people who have to lock jaw and jaw pain. You find that these are always the symptoms of TMJ and TMD. The good news is that such people can also use mouthguard while sleeping to get relief.
Apart from that, a mouthguard can also reduce pain, headaches, and sensitive teeth. One thing that you need to know is that with sensitive teeth you don’t need to grind your teeth as it will make you feel more pain.