You find that brushing, flossing and teeth whitening and regular check-ups are good for our dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Here are some of the foods that are best for your teeth.
Let us start with tea. Remember that healthy teeth and gums are not just about what you eat. You should know that drinking tea can help in preventing cavities and gum disease. This us because green and black tea contains a compound known as polyphenols which are important in slowing down the development of bacteria in the mouth and also prevent other bacteria from forming.
Apart from that, we have cheese and yogurt. It is essential to note that chees and yogurt contain calcium which strengthens teeth. In addition, it is also high in protein which is vital in strengthening tooth enamel. Apart from that, chewing cheese also helps in producing saliva which promotes clean and healthy teeth. Besides, yogurt is also packed with probiotics which are packed with good bacteria making it hard for bad bacteria to thrive. But it is advisable that you opt for plain yogurt instead of flavored ones.
Apart from that, you should look out for leafy green vegetables. This is because they contain vitamins and minerals that are essential for healthy teeth and gum. The ingredients in question are fiber, folate, vitamin B, C and K, iron and calcium. One thing that you should know is that vitamin B helps in promoting healthy gums especially in pregnant women.
The next food is apples. You have added of this common saying that an apple a day keeps the doctor away. This is because apples are high in fiber and water and it helps in producing saliva. It is essential to note that saliva helps to kill and clear bacteria as well as washing away unwanted food particles. You find that these are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. If left untreated it will permanently damage the jawbone thus creating the need for affordable braces for adults.
Apart from that, let us also look at the almonds. It is essential to note that almonds offer a low-fat way to get a lot of proteins and other nutrients on the go. You find that almonds are versatile and they also have low sugar content and you can use it as a snack or add it to your meal.