Getting to Know the Different Foods That Can Harm Your Teeth
When taking a look at your teeth then it is the one that plays a very important role and that is why it is important that you take good care of them. It is you that will need to avoid various food items that can harm your teeth.
See to it that you will be avoiding food items like ice. It is ice that is hard and can weaken and damage the enamel of the teeth when you bite on it. If you are not careful then it is one that can cause microfractures and chipped teeth. Increasing the sensitivity of your teeth and causing dental issues in the future is what this one does.
Another food item that you also will need to avoid is the sticky sweets. When taking a look at these food items then they can stick to the surface of your teeth. Whenever it is these food items that will be staying in your mouth for a long item then it’s the one that can feed the bacteria in your mouth. And if left unattended, it is this one that can cause tooth decay.
Make it a point that you will be avoiding citrus. Citrus is the one that is full of citric acid. Once you will be looking at this acid then they are the ones that eat through the enamel of your teeth. Exposing your teeth to bacteria is what this will be doing.
If you want to protect your teeth then you will also have t avoid dried fruits. No matter how healthy these food items are, you will still need to have them in moderation. These food items are high in sugar. Increasing the bacteria in your mouth is what this one does.
You also will need to avoid crunchy carbs. When taking a look at foods like chips, crackers, and even popcorn then they are the ones that can cut your gums. And it is this one that can invite bacteria and can cause irritation and infection. And it is also carbs that will be processed into sugar. This one will soon increase the bacteria n your mouth. It is you that will soon have tooth decay once this one happens.
It is also soda that you will need to avoid. A food item that is high in sugar and acid is what you will get with soda. When taking a look at these things then they are the eons that can damage your teeth. Once you will have too much of it then it will take a toll on your teeth. A tooth enamel that will weaken as a result of the sugar and acid in soda. Whenever it is you that will have weak enamel then you will start having cavities.
See to it that you will also be avoiding alcohol. Since alcohol dries your mouth, it decreases the saliva in it. When you have dehydrated mouth then it is the one that can make bacteria grow.