The abductor’s muscles are the most overworked and neglected part even if our bodies are made up of many parts. The hip abductor muscles are the muscles that are involved in keeping the pelvis horizontals. Our bodies also suffer from some injuries that are caused by the weak hip abductor muscles. Some of the injuries caused by weak hip abductor muscles are the pelvic tilt, iliotibial band syndrome, and also patellofemoral pain syndrome. Those who suffer from weak abductor muscles also experience lateral thigh pain. The resisted abduction action of the hip is what make them suffer from such a pain. The causes and symptoms of the weak abductor muscles are the things that am going to discuss in this article. You will also read about the exercise that can help manage the pain caused by weak abductor muscles in this article.
Abductor muscles are located in many parts that make up our body. The hip abductor muscles are made up of different parts like the adductor brevis, adductor longus, and adductor magnus. An important role is played by the abductor muscles in our body because they are the ones that pull our bodies towards the axis of an extremity. The three main hip abductor muscles found in our bodies are the gluteus minimus, gluteus medius, and tensor fascie latae muscles.
As we age, weakening starts to happen on our muscles. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. The muscles are weakened by such sports because of the repeated tilting of the pelvis. Vigorous training exercises weakens the abductor muscles that create tiny micro tears. The muscles are repaired by our bodies even though wear and tear happen in those muscles. However, if the shear is made at an accelerated rate, the body is unable to repair the muscles. Apart from those causes of muscles weakening, some degenerative diseases like lumber spinal disorder can weaken the abductor muscles. Weak abductor muscle pain can also be caused by hip abnormalities although it is a rare case.
Those who suffer from weak abductor muscles also experience pain at the lower back that radiates to the lateral legs. Muscles imbalances will happen, and because of that, victims will have to use a walking cane when moving around. If you are a victim, serious discomforts in the hip abductor muscles will experience apart from pain. Condition like a weak hip abductor can result in severe pains if not taken care of. Those who suffer from such a condition experience pain which prevent them from walking or standing comfortably. They experience pain because their muscles get torn or wear if they suffer from such a condition.