Research done has shown that almost 75 percent of America experience chronic dehydration. On body will show signs that you don’t consume enough water.
Your body is made up of 60% water, so if your body does not enough water its functioning will be affected. Below are some signs that show you are experiencing dehydration.
One way our body reacts to dehydration is by not feeling well. If you have any of these symptoms chances are high your are dehydrated.
It is advisable you take water, if you are feeling nauseous. If you fail to take water you will end up vomiting leading to more water loss. Nausea shows you dehydration is causing low blood pressure.
If you are experiencing a headache, it might be caused by dehydration. If your body is dehydrated, you will end up having a headache.
It is advisable, if you are going for a jog or a walk you carry water, so that you can remain dehydrated.
Did you know dehydration can lead to fainting?
Did you know a pounding heart can be a sign of dehydration? Dehydration causes your blood volume to go hard, making it hard for the heart to move blood around. If your heart is pounding, it is advisable you sit down and drink water, so that it can raise our blood volume.
When you are dehydrated you will start seeing changes in your body.
To know if you are dehydrated, it is important you check your urine. For a hydrated healthy person, their urine will be the color of a sticky yellow note. Your urine color will change to dark yellow, or amber if you are dehydrated. If you urine is clear, that is an indication you are overhydrated.
If your tongue and mouth are feeling dry, that is a sign you are dehydrated. If you don’t have enough saliva in your mouth, bacteria will grow leading to bad breath. Ensure you are taking enough water and brushing your teeth.
Another way you can tell you are dehydrated is by checking your skin. Skin that looks tightened is an indication of dehydration. Your skin will become rough and flushed, if you are not taking enough water.
Also, dehydration will lead to constipation, this is because your body needs water for digestion.
The third symptom of dehydration is your mental function changing. Dehydration reduces the functioning capability of the brain. If you are dehydrated, you will not be very alert.
You will experience more pain, if you are dehydrated. Unexplained pain is an indication of dehydration. It is important you see a doctor, if you are experiencing unexplained pain in any part of your body. If you have this kind of pain, find out more how you can manage it using regenerative medicine.
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