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Healthy Summer Foods to Add to Your Diet (And Recipes for Them)

A big percentage of the world’s population go on a diet yearly to help keep their shapes and body weight in check. Maintaining a perfect body shape is made difficult by the several foods available to us but it can be a little easier and fun with several new discoveries. Wonder in your mind how a recipe will taste even before you use it while keeping an eye on the healthy foods you consume to maintain your body figure and healthy nutrition. Seven healthy summer foods and their recipes are discussed below.

One of the healthy summer foods is an eggplant that can be turned into fries which is a healthy alternative to potato fries. Uniformly cut eggplant fries are salted and placed in a bowl. Egg white is used to coat the fries together with breadcrumbs and parmesan before they are placed on a baking sheet for frying after spraying with cooking spray for fifteen minutes.

Thai chicken and watermelon salad made by combining two minced lemongrass stalks, a quarter cup of vegetable oil, salt and pepper and one and half pound of butter fried chicken in a bowl and marinating for thirty minutes. The chicken is grilled over heat for six minutes then left to cool and cut into half inch dice then a dressing of Thai chies, garlic, two tablespoon brown sugar, two tablespoon lime juice, three tablespoon fish sauce and two tablespoon water placed in a food processor re poured over the chicken. Add watermelon chopped into balls together with mint and cilantro into the chicken mixture, stir them into the salad and serve.

Muesli and raspberries make awesome healthy food and easy to prepare; just put a third cup of muesli in a bowl and top with one cup full of raspberries then add three quarter cup of low fat milk and you have yourself a diet rich in vitamin C and calcium. Instead of having a soda, prepare a peach iced tea using black tea bags, half a cup fresh mint leaves and two ripe peaches cut into chunks muddled together in a big pitcher then add six cups of boiling water and the mixture left to cool for twenty minutes before pulling out the tea bags then refrigerate if necessary or use ice cubes. The tea can also be garnished with mint.

Blending creamy sherbet at home makes it an easy to acquire healthy food which beats manufactured ice creams. After churning the mixture of ingredients, which can be right away or the next day after refrigeration, the use of wax paper is necessary to prevent formation of ice crystals while in a refrigerator. To maintain body figure, it begins with preparation of healthy sea foods like crispy fish sandwich with herb remoulade over low heat. Moderate heat is required when cooking the fish to ensure it is properly cooked while flipping it. Anyone looking for healthy summer foods ahd their recipes should consider these options.

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