Why You Should Consider Eating Pancakes
Modern life has brought forth great demands, such that, about 79% of parents and 54% of adolescents have difficulty in enjoying a family meal together. Despite this not seeming very crucial, having family meals every now and then is actually very crucial in establishing better relationships between family members. Even though it may prove to be difficult to get every family member for a family meal, people should make an effort to enjoy family meals at least several times a week. One such meal should be a Sunday brunch, where chances of scheduling conflicts are very minimal. One food that comes to mind for such an occasion, is pancakes. Pancakes are not only easy to make, but they also create a sense of fulfilment in the sense that they can help you start your day’s activities properly. By using innovative pancake recipes, you can forget about using premade pancake mixes. The key to making healthy pancakes, is to use whole-grain ingredients and avoid using excessive sweet toppings like honey or maple syrup.
First of all, pancakes made following good pancake recipes are beneficial as a good source of carbohydrates. Since most pancake recipes include flour as a key ingredient, it should come as no surprise that pancakes made using such a pancake recipe are a good source of carbohydrates. When following a pancake recipe that specifies the use of whole-wheat flour, you can make pancakes that will provide those that eat it with healthy carbohydrates, good enough to take them through an entire day of activities. The carbohydrates present in pancakes can be enough to fuel your day’s activities, since a stack of whole-wheat pancakes contains about 30 g carbohydrates, while a stack of buttermilk pancakes roughly 200 cal, provides 38 g carbohydrates.
Another good reason to eat pancakes is the iron they provide. Iron, is a vital mineral in our bodies, and a stack of whole-wheat pancakes can provide about 3 mg of iron. By consuming 3 mg of iron, you can easily achieve about 16%-38% of your daily required iron intake, even though this depends on your sex and age. Additionally, you can get an extra 2 mg of iron from the buttermilk derived from pancake recipes that require it as an ingredient. Just as carbohydrates help you feel energised, ion has a similar effect since they are essential for the functioning of certain immune cells, which help fight off pathogens. Iron is also essential in the oxygenation of tissues, so as to enable them produce the fuel they need.
Another benefit of pancakes often overlooked is that they are a key source of fiber. By eating pancakes, especially whole-wheat ones, you can get plenty of dietary fiber. Fiber can help you be more energized by stabilizing your blood sugar.